What is Hypnotherapy?
Hypnotherapy is a type of therapy that enables you to access your conscious and unconscious/ sub conscious mind. Specific techniques are used to induce a state of deep relaxation, in which your mind can be focused internally, creating new associations and patterns of behavior and thinking.
The focus of hypnotherapy is goal-oriented, which makes it an ideal means of improving sports performance, losing weight, and stopping unhealthy habits like smoking and overeating.
Hypnotherapy is also helpful with traumas, phobias, and unresolved childhood and relationship issues. Here's a short list of some of the issues our clients have resolved through hypnotherapy:
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WEIGHT LOSS
With thousands of treatments on the market it can be overwhelming. For those who are overweight due to overeating willpower is difficult. Hypnotherapy can actually ‘bypass’ your lack of willpower and change the way your subconscious thinks.
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PAIN MANAGEMENT
Pain is a signal from your body alerting you to the fact that something is wrong. Hypnotherapy can help you take control of your pain, teaching you to manage pain sensations through relaxation, self-hypnosis and guided imagery.
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SMOKING CESSATION
Smoking is the single greatest cause of death in the United States. There is no reason why you should not quit, as soon as possible. Hypnotherapy can work to establish that connection between your subconscious and conscious minds so you can avoid the deadly habit of smoking.
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STRESS MANAGEMENT
Living in today’s world is no picnic. It’s stressful, overcrowded, expensive and polluted. What is important is not avoiding stress, but learning to manage the stress you have in your life. Hypnotherapy can help you to get back that spark, feel full of energy, and greet each day with a positive attitude.
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ATHLETIC PERFORMANCE
80 percent of an athlete’s performance is in the mind, according to top sports psychologists. In fact, Olympic athletes recognize the power of mental rehearsal, also called visualization, and regularly use self-hypnosis to achieve top performance.
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INSOMNIA
Insomnia is a sleep disorder that can be caused by mental, emotional or physical disorders and problems. If you’re seeking rapid, effective relief from insomnia, consider hypnotherapy.
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SALES PERFORMANCE
The motivation to be consistently effective in a sales career requires positive self-esteem and self-confidence. These attributes can be greatly enhanced through hypnotherapy, because hypnotherapy focuses on learning to plan, setting goals, dealing with a negative mind-set, and preparing for progress and achievement.
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CAREER ADVANCEMENT
The mind is a powerhouse, capable of accomplishment beyond the most vivid imagination. The mind conceives through visualization, which can be learned and acquired. Hypnotherapy can help in this.
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LEARNING ENHANCEMENT AND MEMORY
The human mind is of such size that it could not be filled in a total lifetime. It is capable of remembering everything that has ever been seen, heard, read or experienced. Hypnotherapy is a highly effective procedure for stimulating the learning process.
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FEARS AND PHOBIAS
Phobias are intense, irrational fears of objects, people, animals, and places or situations that have their roots in our subconscious. Hypnosis techniques can counteract anxiety and replace that feeling with confidence in yourself and your ability to control this irrational emotion.
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